WOD Saturday 1/11/14 – CrossFit Lake Mary
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WOD Saturday 1/11/14

11
Jan

WOD Saturday 1/11/14

Main – WOD

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.