WOD Saturday 11/15/14 – CrossFit Lake Mary
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WOD Saturday 11/15/14

15
Nov

WOD Saturday 11/15/14

Main – WOD

Don’t forget this WOD is at 8:00 today!!!

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run

Snickerdoodle (AMRAP – Rounds and Reps)

AMRAP 3: 10 Wallballs (20/14), 20 Double-Unders

Rest 1:00

AMRAP 3: Burpees

Rest 1:00

AMRAP 3: 10 WallBalls (20/14), 20 Double-Unders