WOD Saturday 11/19/16 – CrossFit Lake Mary

WOD Saturday 11/19/16


WOD Saturday 11/19/16


Thanksgiving day class at 8:30am ONLY (closed the rest of the day)
Friday classes at 8 & 9am then open gym from 10-11 (closed the rest of the day)
Saturday class at 8am, then Yoga
Sunday open gym 9-10:30am

CrossFit Lake Mary – WOD

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Metcon (Time)

In teams of 2-3:

16 rounds for time

100m run

150m row

100m run
*1 person works at a time, 30 min cap, this is meant to be performed at 90%-100% effort each round*

The newlyweds