WOD Saturday 11/21/15 – CrossFit Lake Mary
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WOD Saturday 11/21/15

21
Nov

WOD Saturday 11/21/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

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Metcon (Time)

Partner WOD

400m Run Together

100 See-saw Back Squats (135)(95)

75 See-saw Burpees

50 See-saw Pull-ups

25 Box Jumps 24/20

400m Run Together