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WOD Saturday 11/25/17

25
Nov

WOD Saturday 11/25/17

Announcements

CrossFit Lake Mary will HoHoHost the 7th Annual “12 WOD’s of Christmas” on Saturday 12/2/17 Sponsored by Florida Cancer Specialists

Join us in Spreading the Christmas Spirit!! All funds raised will be donated to IMPOWER to benefit at-risk children and ensure they have a magical Christmas Thanks to Marcie Dearth

Here’s the link to register
https://secure.goemerchant.com/secure/custompayment/crossfitlakemary2/1972/default.aspx?

Party at the end of the day!!
Friends, Family, Kids, all welcome to come! Bring tents, chairs, food, games and anything else you want and camp out at CFLM for the day!! You don’t HAVE to participate, stop by and say hello:)

HELP US SPREAD THE WORD EVEN IF YOU CAN’T MAKE IT!

CrossFit Lake Mary – WOD

“Third Wheel” (AMRAP – Rounds and Reps)

AMRAP 25:

Teams of 3:

600 Meter Run (200m per athlete)

60/42 Calorie Bike

60 Thrusters

Round 1 – 75/55

Round 2 – 95/65

Round 3 – 115/80

Round 4 – 135/95

Round 5 – 155/105