WOD Saturday 1/14/17 – CrossFit Lake Mary

WOD Saturday 1/14/17

14
Jan

WOD Saturday 1/14/17

Announcements

Monday, Janurary 16th MLK Class times are:
8am,9am,5pm & 6pm ONLY!!!
30 Day Nutrition Challenge
Starts Wednesday, January 18th…
Register here
http://crossfitlakemary.wodify.com/OnlineSalesPortal/PlansEntry.aspx?LocationId=726

CrossFit Lake Mary – WOD

View Public Whiteboard

“Road Rage” (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25:

100 Calorie Bike

50 Clean & Jerks (95/65)

100 Calorie Bike

50 Clean & Jerks (135/95)

100 Calorie Bike

50 Clean & Jerks (155/105)

100 Calorie Bike

Max Clean & Jerks (185/135)


Good Luck Coach Kristie!