Call Us: (407) 805-8818

WOD Saturday 11/5/16

5
Nov

WOD Saturday 11/5/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams of 3-4

3 Rounds:

300 Meter Prowler Push 50/90

60 Calorie Bike

300 Meter Prowler Push 50/90

60 DU

Rest 2:00 between rounds


We see you Court