WOD Saturday 1/16/16 – CrossFit Lake Mary
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WOD Saturday 1/16/16

16
Jan

WOD Saturday 1/16/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“Rock of Ages”

5 Rounds:

30 Kettlebell Swings (53/35)

30 Pushups

Directly into…

1,000 Meter Row

The row is completed once, after all five rounds of the kettle bell/pushup couplet