WOD Saturday 11/7/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Saturday 11/7/15

7
Nov

WOD Saturday 11/7/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

Bring a friend day!

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

400m run

30 Wall Balls

20 Box Jump overs

10 Burpees