WOD Saturday 1/17/15 – CrossFit Lake Mary
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WOD Saturday 1/17/15

17
Jan

WOD Saturday 1/17/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

“Trix” (Time)

20 – 16 – 12 – 8:

Power Snatch (95/65)

Burpee

Thruster (95/65)

Toes to Bar