WOD Saturday 11/8/14 – CrossFit Lake Mary
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WOD Saturday 11/8/14

8
Nov

WOD Saturday 11/8/14

Main – WOD

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Metcon (AMRAP – Reps)

Complete as many reps as possible in 20 minutes of:

Each athlete performs as a relay:

9 burpee box jumps, 20 inches

9 KB Swings, 35/53.

Then, each athlete performs as a relay:

12 burpee box jumps, 20 inches

12 KB swings 35/53 .

Then, each athlete performs as a relay:

15 burpee box jumps, 20 inches

15 KB swings 35/53.

Etc., adding 3 reps to each exercise, each round