WOD Saturday 1/18/14 – CrossFit Lake Mary
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WOD Saturday 1/18/14

18
Jan

WOD Saturday 1/18/14

Main – WOD

WOD Saturday 1/18/14 (Time)

*Partner WOD*
For time:
200 Double-unders
100 Handstand push-ups
80 Toes-to-bar
60 Shoulder to overhead with bar (160 / 100 lbs)
180 foot Walking lunge with bar in front rack (160 / 100 lbs)

Note

*Can divide reps
*Must complete each exercise before moving on to the next