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WOD Saturday 12/23/17

23
Dec

WOD Saturday 12/23/17

Announcements

Closed Sunday Christmas Eve and Monday Christmas

Tuesday December 26th open 6am til 9am then open 4pm-7pm

CrossFit Lake Mary – WOD

“Jingle Bells, Jingle Bells” (Time)

For time:

18 Kettlebell Swings 53/35 kg

18 Burpee Lateral Jumps

15 Kettlebell Swings

15 Burpee Lateral Jumps

12 Kettlebell Swings

12 Burpee Lateral Jumps

9 Kettlebell Swings

9 Burpee Lateral Jumps

— then —

800m Run

— then —

6 Kettlebell Swings

6 Burpee Lateral Jumps

9 Kettlebell Swings

9 Burpee Lateral Jumps

12 Kettlebell Swings

12 Burpee Lateral Jumps

15 Kettlebell Swings

15 Burpee Lateral Jumps