WOD Saturday 12/10/16 – CrossFit Lake Mary
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WOD Saturday 12/10/16

10
Dec

WOD Saturday 12/10/16

CrossFit Lake Mary – WOD

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“Strict Pull-up Flying V” (Time)

400m run

25 T2B

400m run

15 front squats from the floor @ 155/105

400m run

25 strict pull-ups

400m run

15 front squats from the floor @ 155/105

400m run

25 T2B