13
Dec
WOD Saturday 12/13/14
Main – WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Partner 1 – AMRAP 5:00
10 TTB
10 Hand-Release Pushups
10 Power Snatches (75/55)
At the 5:00 Mark
Partner 2 – AMRAP 5:00
10 TTB
10 Hand-Release Pushups
10 Power Snatches (75/55)
At the 10:00 Mark, Partner 1 completes AMRAP 4 of the Triplet.
Upon completion, Partner 2 completes AMRAP 4 of the Triplet.
Continue Pattern for AMRAPs 3:00, 2:00, and 1:00, each.