WOD Saturday 12/13/14 – CrossFit Lake Mary
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WOD Saturday 12/13/14

13
Dec

WOD Saturday 12/13/14

Main – WOD

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

Partner 1 – AMRAP 5:00

10 TTB

10 Hand-Release Pushups

10 Power Snatches (75/55)

At the 5:00 Mark

Partner 2 – AMRAP 5:00

10 TTB

10 Hand-Release Pushups

10 Power Snatches (75/55)

At the 10:00 Mark, Partner 1 completes AMRAP 4 of the Triplet.

Upon completion, Partner 2 completes AMRAP 4 of the Triplet.

Continue Pattern for AMRAPs 3:00, 2:00, and 1:00, each.