2 Jan /0 Comments/WOD WOD Saturday 1/2/16 CrossFit Lake Mary – WOD View Public Whiteboard Metcon (7 Rounds for reps) 7 Rounds of :40s on / :20s off at each station: Station 1 – Row for Calories Station 2 – Burpees Station 3 – Kettlebell Swings (53/35)