WOD Saturday 1/2/16 – CrossFit Lake Mary
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WOD Saturday 1/2/16

2
Jan

WOD Saturday 1/2/16

CrossFit Lake Mary – WOD

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Metcon (7 Rounds for reps)

7 Rounds of :40s on / :20s off at each station:

Station 1 – Row for Calories

Station 2 – Burpees

Station 3 – Kettlebell Swings (53/35)