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WOD Saturday 12/16/17

16
Dec

WOD Saturday 12/16/17

CrossFit Lake Mary – WOD

“Three Peat” (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55)

60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65)

50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80)

40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95)

30/20 Calorie Row, 30 Bar-Facing Burpees, Max Power Snatches (155/105)