WOD Saturday 12/17/16 – CrossFit Lake Mary
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WOD Saturday 12/17/16

17
Dec

WOD Saturday 12/17/16

CrossFit Lake Mary – WOD

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“Polar Express” (AMRAP – Rounds and Reps)

In teams of 3:

25 min AMRAP

100 calorie row

50 Thursters @ 95/65

100 calorie row

50 Thursters @ 135/95

100 calorie row

50 Thrusters @ 155/105

100 calorie row

AMRAP Thrusters @ 185/135 for remainder of time


Saturday Crew!!