WOD Saturday 12/19/15 – CrossFit Lake Mary
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WOD Saturday 12/19/15

19
Dec

WOD Saturday 12/19/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Barbie Girl”

4 Rounds:

600 Meter Hill Run

25 Burpees

15 Push Jerks (135/95)

Mod 1

200 m Run

25 Burpees w/o Push Up

15 Push Jerk 45/35

Mod 2

400 m Run

25 Burpees

15 Push Jerks 65/55