WOD Saturday 12/20/14 – CrossFit Lake Mary
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WOD Saturday 12/20/14

20
Dec

WOD Saturday 12/20/14

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

P#1 – 400m Run

P#2 –

10 KB Deadlifts

10 KBS (Russian)

10 Toes To Bar

Athletes alternate every run.

Score is # of reps & rounds completed for P#2