WOD Saturday 12/2/17 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Saturday 12/2/17

2
Dec

WOD Saturday 12/2/17

CrossFit Lake Mary – WOD

“Long Gone” (AMRAP – Reps)

5 Rounds:

AMRAP 1:00 at each station:

Wall Balls (20/14)

Dumbbell Snatch (50/35)

Calorie Row

Rest 1:00 between rounds