WOD Saturday 12/26/15 – CrossFit Lake Mary
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WOD Saturday 12/26/15

26
Dec

WOD Saturday 12/26/15

CrossFit Lake Mary – WOD

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Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Mod 1

30 ring rows

150 meter run

21 Thruster, 15/35

200 meter run

21 Thruster, 15/35

150 meter run

30 ring rows

Mod 2

50 banded pull ups

400 meter run

21 Thruster, 65/55

800 meter run

21 Thruster,65/55

400 meter run

50 banded pull ups