WOD Saturday 12/28/13 – CrossFit Lake Mary
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WOD Saturday 12/28/13

28
Dec

WOD Saturday 12/28/13

Main – WOD

Metcon (Time)

4 RFT
1 Min Row
1 Min Burppees
1 Min Box Jumps 24/20
1 Min KB Swings 24/16
1 Min Rest