WOD Saturday 1/3/15 – CrossFit Lake Mary
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WOD Saturday 1/3/15

3
Jan

WOD Saturday 1/3/15

Main – WOD

View Public Whiteboard

“Apple Jacks” (Time)

Teams of 2

50-40-30-20-10:

Power Clean (115/80)

Box Jump Overs (24/20)

Push Jerks (115/80)

Toes to Bar