WOD Saturday 1/4/14 – CrossFit Lake Mary
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WOD Saturday 1/4/14

4
Jan

WOD Saturday 1/4/14

Main – WOD

WOD #3 Individual

“Triple Burn” Team WOD (Time)

Each member completes:
30 Thrusters 95/65
30 Box jump overs 20/24
30 Clean & Jerks 95/65

All 30 Thrusters must be completed before Burpees are started.
All 30 Box jump overs must be completed before Clean & Jerks are started