WOD Saturday 1/7/17 – CrossFit Lake Mary

WOD Saturday 1/7/17

7
Jan

WOD Saturday 1/7/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Final Countdown” (Time)

3 Rounds:

20 Calorie Row

16 Thrusters (95/65#)

20 Calorie Bike

17 Toes-to-Bar