WOD Saturday 1/9/16 – CrossFit Lake Mary
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WOD Saturday 1/9/16

9
Jan

WOD Saturday 1/9/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Welcome to the Jungle”

Teams of 3:

100 Calorie Row

100 Box Jump Overs (24″/20″)

100 Thrusters (95/65)

100 Toes to Bar

100 Thrusters (95/65)

100 Box Jump Overs (24″/20″)

100 Calorie Row