9
Jan
WOD Saturday 1/9/16
CrossFit Lake Mary – WOD
Metcon (Time)
“Welcome to the Jungle”
Teams of 3:
100 Calorie Row
100 Box Jump Overs (24″/20″)
100 Thrusters (95/65)
100 Toes to Bar
100 Thrusters (95/65)
100 Box Jump Overs (24″/20″)
100 Calorie Row