WOD Saturday 2/13/16 – CrossFit Lake Mary
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WOD Saturday 2/13/16

13
Feb

WOD Saturday 2/13/16

CrossFit Lake Mary – WOD

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Thruster (3RM)

Metcon (Time)

for time:

800m Run

40 Thrusters, 65/45

20 Bar Facing Burpees

Metcon (Time)

75 GHDSU for time

Note

WOD works like this..

10 minutes to establish a 3-RM Thruster from the ground.

At the 10:00

for time:

800m Run

40 Thrusters, 65/45

20 Bar Facing Burpees

At the 20:00

75 GHDSU for time