WOD Saturday 2/15/14 – CrossFit Lake Mary
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WOD Saturday 2/15/14

15
Feb

WOD Saturday 2/15/14

Main – WOD

WOD Saturday 2/15/14 (Time)

4 Person Partner WOD
12k row
Station 1: Plank Hold
Station 2:Slam Balls 30/20
Station 3: Box Jumps 20/24
*Rotate every minute