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WOD Saturday 2/28/15

28
Feb

WOD Saturday 2/28/15

Announcements

Jeremy Mullins Nutrition Seminar

Nutrition Lecture at CrossFit Lake Mary


March 14th
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2 or 4:

AMRAP in 20 mins of:

9 Power cleans (115/135)

9 Burpee box jumps (20″)

12, 12, 15,15, … keep adding 3 reps each time whole team completes a round