WOD Saturday 3/11/17 – CrossFit Lake Mary
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WOD Saturday 3/11/17

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Mar
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WOD Saturday 3/11/17

CrossFit Lake Mary – WOD

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Metcon (Time)

“Metal Medley”

Teams of 3:

For time:

100/75 Calorie Row

75 Power Cleans (135/95#)

50 Barbell Burpees

100/75 Calorie Row

75 Front Squats (135/95#)

50 Barbell Burpees

100/75 Calorie Row

75 Push Jerks (135/95#)

50 Barbell Burpees