Save the date Ladies!! Wine & WOD April 8th!
CrossFit Lake Mary – WOD
Metcon (AMRAP – Reps)
“The Four Horsemen”
5 Rounds of :40s on / :20s off:
Push Jerks (135/95)
Burpee Box Jumps (24″/20″)
Bike for Calories
During each :20s rest, rotate to the next station.