WOD Saturday 3/12/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

“The Four Horsemen”

5 Rounds of :40s on / :20s off:

Push Jerks (135/95)

Burpee Box Jumps (24″/20″)

Deadlifts (225/155)

Bike for Calories

During each :20s rest, rotate to the next station.