WOD Saturday 3/18/17 – CrossFit Lake Mary
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WOD Saturday 3/18/17

18
Mar

WOD Saturday 3/18/17

CrossFit Lake Mary – WOD

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Zembiec (Time)

5 Rounds for time of:

11 Back Squats, 185#

7 Strict Burpee Pull-ups

400m Run
In honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on May 11, 2007
To learn more about Zembiec click here