WOD Saturday 3/21/15 – CrossFit Lake Mary
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WOD Saturday 3/21/15

21
Mar

WOD Saturday 3/21/15

Announcements

Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Metcon (Time)

Ted”

8 Rounds (4 Rounds each)

Teams of 2:

15 Box Jumps (24/20)

10 Lateral Barbell Burpees

5 Squat Cleans (135/95)

*One person completes full round before switching