WOD Saturday 3/26/16 – CrossFit Lake Mary
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WOD Saturday 3/26/16

26
Mar

WOD Saturday 3/26/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Reps)

“Jirafa”

Alternating On-The-Minute x 21:

Minute 1 – 200 Meter Run =1 rep

Minute 2 – 15/12 Calorie Row

Minute 3 – 7 Power Cleans (135/95) + 30 Double-Unders