WOD Saturday 3/28/15

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Horrible Bosses”

Teams of 3

AMRAP 16:

10 Front Squats (185/135)

20 Chest-to-Bar Pull-Ups

30 Deadlifts (185/135)

One of the three athletes starts on a rower.

Every 500 Meters, change athletes on the rower.