28
Mar
WOD Saturday 3/28/15
Main – WOD
Metcon (AMRAP – Rounds and Reps)
“Horrible Bosses”
Teams of 3
AMRAP 16:
10 Front Squats (185/135)
20 Chest-to-Bar Pull-Ups
30 Deadlifts (185/135)
One of the three athletes starts on a rower.
Every 500 Meters, change athletes on the rower.