WOD Saturday 3/4/17 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Saturday 3/4/17

4
Mar

WOD Saturday 3/4/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Limitless” (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 7:

150/100 Calorie Bike

Max Clean & Jerk (135/95#)

Rest 3:00

AMRAP 6:

120/80 Calorie Bike

Max Power Snatch (115/80#)

Rest 3:00

AMRAP 5:

90/60 Calorie Bike

Max Thrusters (95/65)