4
Mar
WOD Saturday 3/4/17
CrossFit Lake Mary – WOD
“Limitless” (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean & Jerk (135/95#)
Rest 3:00
AMRAP 6:
120/80 Calorie Bike
Max Power Snatch (115/80#)
Rest 3:00
AMRAP 5:
90/60 Calorie Bike
Max Thrusters (95/65)