WOD Saturday 3/5/16 – CrossFit Lake Mary
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WOD Saturday 3/5/16

5
Mar

WOD Saturday 3/5/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

“Jirafa”

Alternating On-The-Minute x 21:

Minute 1 – 200 Meter Run

Minute 2 – 15/12 Calorie Row

Minute 3 – 7 Power Cleans (135/95) + 30 Double-Unders