WOD Saturday 3/7/15 – CrossFit Lake Mary
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WOD Saturday 3/7/15

7
Mar

WOD Saturday 3/7/15

Announcements

Jeremy Mullins Nutrition Seminar

Nutrition Lecture at CrossFit Lake Mary


March 14th
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“God Bless Saturday”

AMRAP 15

Teams of 3

50 Box Jump Overs (20 inches)

50 Burpee Over the Bar

50 Front Squats (135/95)

-Rest 5 Minutes-

Then Repeat AMRAP 15