WOD Saturday 4/2/16 – CrossFit Lake Mary
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WOD Saturday 4/2/16

2
Apr

WOD Saturday 4/2/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Metcon (7 Rounds for time)

“Cement Mixer”

7 Rounds, On The 3:00:

400 Meter Run

12 Toes to Bar

*Record each individual round time.