WOD Saturday 4/12/14 – CrossFit Lake Mary
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WOD Saturday 4/12/14

12
Apr

WOD Saturday 4/12/14

Main – WOD

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run

The Sandman (AMRAP – Reps)

EMOM 14 min
Odd: AMRAP 5 Thrusters + 5 Burpee over bar 65/95
Even: Rest