WOD Saturday 4/15/17 – CrossFit Lake Mary
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WOD Saturday 4/15/17

15
Apr

WOD Saturday 4/15/17

CrossFit Lake Mary – WOD

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“Sand Bar” (Time)

Teams of 3:

400m Sandbag Run (50/35#)

125 Calorie Bike

400m Sandbag Run (50/35#)

100 Deadlifts (135/95#)

400m Sandbag Run (50/35#)

75 Front Squats (135/95#)

400m Sandbag Run (50/35#)