WOD Saturday 4/26/14 – CrossFit Lake Mary
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WOD Saturday 4/26/14

26
Apr

WOD Saturday 4/26/14

Main – WOD

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Metcon (Time)

Freddy Krueger
21-15-9
Kettlebell Swings (70, 53#)
Burpees

REGIONAL & GAMES ATHLETES

1. Track Session
1 mile Time Trial

2. Barbell Benchmark
1RM Front Squat

3. Gymnastics
AMRAP 10:
6 HSPU
8 TTB
10 Pistols (5/side)

OPEN ATHLETES

1. Metcon
AMRAP 20:
8 Buprees
8 TTB
8 Box Jumps, 24/20