WOD Saturday 4/29/17 – CrossFit Lake Mary
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WOD Saturday 4/29/17

29
Apr

WOD Saturday 4/29/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Playground” (Time)

1 Mile Run

21 Kettlebell Swings (53/35)

21 Goblet Squats (53/35)

800 Meter Run

15Kettlebell Swings (53/35)

15 Goblet Squats (53/35)

400 Meter Run

9 Kettlebell Swings(53/35)

9 Goblet Squats (53/35)