WOD Saturday 4/30/16 – CrossFit Lake Mary
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WOD Saturday 4/30/16

30
Apr

WOD Saturday 4/30/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“Woof”

Run 1 Mile

21 Kettlebell Swings, 21 Kettlebell Front Squats

Run 800 Meters

15 Kettlebell Swings, 15 Kettlebell Front Squats

Run 400 Meters

9 Kettlebell Swings, 9 Kettlebell Front Squats

Rx – 70# / 53#