WOD Saturday 4/4/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Saturday 4/4/15

4
Apr

WOD Saturday 4/4/15

Main – WOD

View Public Whiteboard

Metcon (Weight)

“Campaign”

On the Minute for 15 Minutes

Minute 1: 5 Deadlifts

Minute 2: 20 Sit-Ups

Minute 3: 40 Double Unders

*Goal is to build in weight each set of deadlifts