WOD Saturday 5/12/18 – CrossFit Lake Mary
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WOD Saturday 5/12/18

12
May

WOD Saturday 5/12/18

CrossFit Lake Mary – WOD

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Metcon (Time)

Teams of 3

For Time (25 Minute Cap):

400 Meter Run

100 Deadlifts (155/105)

400 Meter Run

80 Hang Power Cleans (155/105)

400 Meter Run

60 Front Squats (155/105)

400 Meter Run

40 Push Jerks (155/105)

400 Meter Run

20 Clusters (155/105)