WOD Saturday 5/19/18 – CrossFit Lake Mary
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WOD Saturday 5/19/18

19
May

WOD Saturday 5/19/18

Announcements

Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

View Public Whiteboard

“Lava Run” (Time)

For Time:

400 Meter Run

50 Overhead Squats (45/35)

400 Meter Run

50 Thrusters (45/35)

400 Meter Run

50 Front Squats (45/35)