WOD Saturday 5/10/14 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Saturday 5/10/14

10
May

WOD Saturday 5/10/14

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

From Dusk til Dawn
AMRAP 12
12 Toes to Bar
12 Burpees

REGIONAL & GAMES ATHLETES

1. Track Session
6 x 300m, rest 3 mins

2. Barbell Benchmark
“Heavy Grace”
30 Clean and Jerks for time, 225/155

3. Gymnastics
3. 30 Muscle ups for time

OPEN ATHLETES

1. Metcon
AMRAP 12:
12 TTB
12 Burpees