WOD Saturday 5/21/16 – CrossFit Lake Mary
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WOD Saturday 5/21/16

21
May

WOD Saturday 5/21/16

CrossFit Lake Mary – WOD

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“Adderall” (3 Rounds for reps)

0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time

10-13 Minute: Rest

13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time

20-23 Minute: Rest

23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time